What is 10:10?
- purity carr
- Aug 16, 2025
- 5 min read
The 10:10 Menopause Lifestyle Reset is a transformative 10-day program for 10 women, designed to rebalance hormones, improve health, and reset mindset using the 8 Natural Doctors: NEWSTART
NEWSTART: Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust to optimise health.
We tailor each woman’s weight-loss journey, whether she chooses a natural path or uses a short-term injectable protocol (up to 3 months), while embedding sustainable tools like intermittent fasting, a low-histamine diet, the 75/25 Full Plate, structured exercise, and psychological support.
The goal is to help participants reach and maintain their results without dependence on medication.
On completion, women graduate into MMN University, a community offering more personalised guidance, empowerment, and connection, with festivals, retreats, and ongoing mindset growth seminars.
The Science Behind NEWSTART
The NEWSTART framework is not just philosophical, it is scientifically validated.
Studies from Weimar University and Andrews University show it can:
• Lower blood pressure by nearly 20 mmHg (on par with three half-dose medications)
• Significantly improve BMI and exercise capacity
• Reduce asthma-related symptoms
• Enhance kidney function
• Decrease chronic pain
• Reduce disease risk behaviours such as sugary drink intake
Many of these improvements have been documented in as little as 14–18 days of intervention.
The 8 Natural Doctors of NEWSTART
Our evidence-based framework to optimise health and reset hormones
1. Nutrition – Fuel Your Body, Balance Your Hormones
Nourishing, whole, plant-focused meals can calm inflammation, stabilise blood sugar, and support hormone production. We teach low-histamine eating, the 75/25 Full Plate method, and how to make food choices that protect your long-term health.
2. Exercise – Build Strength, Energy, and Resilience
Targeted movement increases muscle mass, strengthens bones, and boosts metabolism. Our approach focuses on strength training, mobility, and safe patterns that protect joints while enhancing energy and mood.
3. Water – How to Harness Water’s Power to Heal and Cleanse
Hydration supports every cell in the body, aiding detoxification, digestion, and energy production. Choosing pure water, using hydrotherapy techniques (hot/cold for circulation and immunity), and understanding how hydration affects hormone balance are powerful tools for midlife health.
4. Sunlight – Nature’s Mood and Energy Booster
Early morning light sets your circadian rhythm, improves vitamin D production, and energises your cells. We also explore safe red light therapy, such as US-LED face masks, to support skin health and collagen production without UV risk.
5. Temperance – Finding Balance for Lasting Wellbeing
True health is about balance, knowing what to add and what to limit. We focus on reducing sugar, caffeine, and ultra-processed foods, while increasing the habits and nutrients that help you thrive.
6. Air – Breathe Deep for Calm and Clarity
Fresh, clean air and intentional breathing can reset your nervous system, reduce stress hormones, and sharpen focus. Breathwork and time in nature are simple but powerful ways to recharge body and mind.
7. Rest – Recharge, Repair, and Renew
Deep, restorative sleep heals tissues, balances hormones, and boosts mental clarity. We share techniques like PSYCH-K, the Emmett Technique, and bedtime habits that help you drift into quality sleep naturally.
8. Trust – Cultivate Hope, Joy, and Purpose
Living with trust, whether in a higher power, your values, or your vision, brings emotional stability and resilience. We explore forgiveness, gratitude, and purpose as powerful drivers of mental and physical health.
Day 1 – Nutrition – Dr Purity Carr
Low-histamine eating, the 75/25 Full Plate Diet, hormone-friendly nutrition, meal planning, label reading, and hormone-aware eating windows.
Day 2 – Exercise – Marian Floyd
Strength training, posture correction, mobility, and safe movement patterns for midlife women.
Day 3 – Water – Kathryn Westphal
Hydration, water quality, hydrotherapy (hot/cold for immune function), understanding water-soluble vitamins, caffeine’s diuretic effect, and its impact on cortisol.
We’ll also share the evidence for sunlight in illness recovery.
Day 4 – Sunlight – Dr Yashan Leong
Early morning sunlight for circadian rhythm, vitamin D production, mitochondrial health, and mood regulation. Includes discussion on safe US-LED face masks for skin health and collagen stimulation, and how red light therapy complements natural sunlight without UV risk.
Day 5 – Temperance – Nichola Davenport
Maintaining balance, understanding signal vs noise, reducing sugar and caffeine, and building sustainable habits.
Day 6 – Air – Leigh Milne
Breathwork, nervous system regulation, and creating mental and emotional space through mindful breathing and time in nature.
Day 7 – Rest – Helen Walker
PSYCH-K and the Emmett Technique for relaxation, pain relief, nervous system reset, and sleep improvement.
Day 8 – Trust – Dr Purity Carr
Exploring trust, hope, joy, forgiveness, and purposeful living.
Day 9 – Integration Day – Dr Yashan Leong & Dr Purity Carr
Reviewing progress, troubleshooting, reinforcing habits, and preparing for life after the Reset.
Day 10 – Inner Healing & Letting Go – Leigh Milne
Letting go of the past, inner-child care, cultivating self-love, and releasing what no longer serves you. Celebration and transition into MMN University.
Program Experience Facilitator – Caitlain Babor
Event organisation, tech support, and ensuring the smooth running of the 10:10 experience.
What is MMN University?
MMN University is your next chapter, the space where the momentum you gained in the 10:10 Menopause Lifestyle Reset evolves into a lifelong journey of growth, vitality, and purpose.
It is more than a community. It is a living, breathing ecosystem of education, connection, and transformation, designed exclusively for women who want to thrive through midlife and beyond.
Here, you are not just learning information. You are mastering the art of living well, with the guidance of specialists, the support of sisters, and the inspiration of experiences that expand what you believe is possible.
Inside MMN University, You’ll Find:
• Personalised Evolution
Programs, coaching, and resources tailored to your unique goals so your progress never stalls.
• Immersive Learning
Workshops, masterclasses, and mindset training that fuse science, lifestyle medicine, and personal growth.
• Transformational Experiences
Retreats, festivals, and live events that create unforgettable breakthroughs in your health and happiness.
• Empowered Sisterhood
A safe, inspired circle of women who walk beside you, celebrate your wins, and lift you higher.
• Mindset for Life
Practical tools and inner work that build resilience, purpose, and joy so you keep growing in every season.
Our Vision
To become the world’s most empowering space for women in midlife, a place where health, mindset, and purpose come together to create a life you love waking up to every single day.
With grateful thanks,
Dr Purity Carr
GP, Purity Health | 10:10 | Menopause Momentum Network Founder
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