Evidence-Based Care for Menopause Wellness
(08) 9557 2600
10:10 is a complete perimenopause and menopause reset program designed to support weight management, MCAS, fibromyalgia, chronic fatigue, body aches, and the reduction of chronic inflammation.
Books by Dr Purity Carr
Evidence-based guides written from clinical practice, focused on MCAS, hormones, metabolism, and healthspan.
Low Histamine Living
10:10| MCAS| Hormones| Metabolic Reset
Simple Recipes and a Medical Guide to Eating Well with MCAS
Part One covers the science |Part Two focuses on application.
Dr Purity Carr, GP | Menopause and MCAS Focus |
Low Histamine Living is a medically grounded guide for individuals living with histamine intolerance or mast cell activation, particularly where symptoms intersect with hormonal transition and metabolic stress. Written from clinical practice, the book provides clear explanations without dietary extremism or fear-based messaging.
Part One explains the underlying science of histamine regulation, mast cell behaviour, hormonal influence, and metabolic stability.
Part Two translates this knowledge into practical application through simple, low-histamine recipes and structured eating guidance designed to support symptom stability and long-term healthspan.
This book is intended for readers seeking clarity, consistency, and a gentle, sustainable approach to eating well with MCAS.Dr Purity Carr, GPMenopause and MCAS Focus
STOP SMOKING
A 5-Day Reset for Identity | Self-Mastery | Healthspan
STOP SMOKING is a clinically informed, psychologically grounded guide designed to support lasting smoking cessation without fear, shame, or willpower-based struggle. Rather than focusing on addiction alone, this book reframes smoking as an identity-linked behaviour and guides the reader through a short, structured reset that supports both neurological and physiological change.
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Across five days, the program integrates principles of habit formation, nervous system regulation, and metabolic stability, with particular attention to hormonal sensitivity and inflammatory load. The approach is calm, practical, and supportive, aimed at reducing withdrawal stress while reinforcing self-mastery and long-term healthspan.
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This book is intended for individuals who are ready to stop smoking in a way that feels stabilising, respectful, and sustainable.
Dr Purity Carr, GP