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To manage your weight, become a good label reader

Updated: Oct 14, 2023



Becoming a good label reader is indeed a valuable skill for making informed food choices. Here are some suggestions to help you navigate food labels effectively:


1. Avoid "diet" labeled products: "Diet" labels can be misleading and may not necessarily indicate a healthier choice. Instead, focus on the overall nutritional content and ingredient list.


2. Familiarize yourself with different names for sugar: Sugar can be listed under various names on ingredient lists, such as sucrose, high fructose corn syrup, glucose, fructose, maltose, and many others. Being aware of these names can help you identify added sugars in products.


3. Pay attention to the ingredient order: Ingredients on food labels are listed in descending order by weight. This means that the first few ingredients are present in the highest amounts. If sugar or unhealthy ingredients are listed near the beginning, it may indicate a higher content of those substances in the product.


4. Look for whole foods and minimal processing: Opt for foods with a shorter ingredient list, focusing on whole, unprocessed ingredients whenever possible. These foods generally have higher nutritional value and are less likely to contain added sugars or unhealthy additives.


5. Consider the serving size: Remember to check the serving size on the label and adjust the nutritional information accordingly. This helps you understand the actual amount of sugar or other ingredients you may consume.


6. Use the "Percent Daily Value" (%DV): The %DV on food labels indicates how much of a particular nutrient one serving provides relative to the daily recommended intake. Aim for foods with lower %DV for added sugars and higher %DV for nutrients like fiber, vitamins, and minerals.


Remember that while reading food labels is important, a balanced and varied diet with a focus on whole, unprocessed foods is generally recommended for overall health.

 
 
 

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Welcome to Purity Health Women’s Menopause and Wellbeing Centre™

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At Purity Health, we believe in living life to the fullest. Dr Purity Menopause Clinic, in association with Samy Medical Group, is dedicated to providing safe, evidence based information and care in perimenopause, menopause, histamine related conditions, and metabolic health.

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We recognise that there are many myths and misunderstandings surrounding menopause and Hormone Replacement Therapy, HRT. One commonly repeated belief is that oestrogen causes breast cancer. This is an oversimplification and does not reflect the full body of evidence.

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Here is the truth.

At Dr Purity Carr Menopause Clinic, we are committed to providing accurate information and personalised care.

Follow us on #drpuritycarr

Extensive evidence shows that for women within 10 years of menopause or under the age of 60, the benefits of HRT generally outweigh the risks.

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For women who start HRT during perimenopause or within 10 years of menopause, there is often no need to stop purely based on age. Ongoing use should be individualised and guided by clinical review.

Even for women who are further beyond menopause or over 60, starting HRT may still be considered under the guidance of a knowledgeable practitioner, with careful assessment of risks and benefits.

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A Broader Approach to Women’s Health

Dr Purity is a General Practitioner with a special interest in menopause care, taking a holistic, systems based approach to women’s health.

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In addition to menopause, her work now includes:

Hormone health, including perimenopause and menopause
Histamine related conditions, including suspected mast cell activation patterns
Metabolic health, including weight management, insulin resistance, and inflammation
The interaction between hormones, the immune system, and the nervous system

Many women experience symptoms that do not sit neatly within one system. Hormones do not operate in isolation. There is often an overlap between hormonal changes, histamine activity, and metabolic dysfunction. This integrated approach allows for a deeper understanding of symptoms such as fatigue, anxiety, poor sleep, weight gain, brain fog, and chronic inflammation.

 

Dr Purity’s Focus on Care

Dr Purity focuses specifically on menopause, histamine balance, and metabolic health. She works to identify underlying drivers of symptoms and supports women through evidence based, personalised care.

Please note that Dr Purity does not replace your general practitioner. The experienced doctors at Samy Medical, part of the same medical system as Purity Health, are available to manage your broader healthcare needs.

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