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Honouring Your Parents: A Key to Good Health, Blessings and Fulfilment

Updated: Jun 14


Honouring our parents is a timeless principle that transcends cultures, religions, and generations. In a world that often emphasizes individualism and self-interest, taking the time to honor those who raised us can seem like an outdated idea. However, the importance of honoring parents cannot be overstated, and it is a principle that holds profound significance in our lives.



1. A transcendent Commandment

In many religious and ethical traditions, honoring one's parents is not just a suggestion but a commandment. For example, in the Judeo-Christian tradition, the fifth of the Ten Commandments instructs us to "honor your father and mother." This commandment is not contingent upon our parents' perfection or our personal feelings towards them but is rooted in the recognition of the role they play in our lives and the respect they deserve as our caregivers.



2. Recognizing Their Sacrifices

Parents make countless sacrifices for their children, often putting their own needs and desires aside to provide for their families. Whether it's working long hours to put food on the table, sacrificing personal ambitions for the sake of their children's education, or simply being there to offer love and support, parents give selflessly. Honouring our parents is a way of acknowledging and appreciating the sacrifices they have made on our behalf.



3. A Reflection of Character

How we treat our parents says a lot about our character. Showing respect, gratitude, and kindness towards our parents reflects not only our upbringing but also our values and beliefs. Even if our parents were not perfect or made mistakes along the way, honoring them demonstrates maturity, humility, and empathy. It shows that we are capable of rising above our own grievances and extending grace to those who raised us.


4. Opening Doors to Blessings

There is a belief, shared by many, that honoring one's parents opens the door to blessings in one's life. Whether these blessings come in the form of improved relationships, personal growth, or spiritual fulfillment, honoring parents is believed to bring about positive outcomes. By prioritizing family relationships and showing love and respect to our parents, we create an environment conducive to blessings and abundance.



5. An Expression of Love

Ultimately, honoring our parents is an expression of love. It is a way of saying thank you for the countless ways they have enriched our lives. It is a way of showing appreciation for their love, guidance, and support. Even if our relationships with our parents are complicated or strained, honoring them is an opportunity to extend forgiveness, heal old wounds, and foster reconciliation.



Honouring our parents is not just a moral obligation; it is a pathway to blessings, fulfilment , and personal growth. Regardless of our age or circumstances, we can all find ways to honor our parents, whether through simple acts of kindness, words of gratitude, or spending quality time together. As we reflect on the profound impact our parents have had on our lives, let us commit to honoring them not just on special occasions but every day. After all, the greatest gift we can give them is the gift of our love and respect.



Even if our parents or anyone else has grieved or wronged us deeply, and we may not be ready to interact with them yet, we can start by forgiving. By forgiving, we set ourselves free and open doors of abundance and blessings in our physical, emotional, and spiritual well-being. It’s called the circle of benevolence. The more you give, the more you create free space to receive. If you seem to be struggling in life, getting bad breaks, experiencing ill health, or never seeming to achieve your life goals, try extending forgiveness even to those who may not deserve it.


Holding onto grudges can have detrimental effects on both mental and physical health due to the physiological stress response it triggers in the body. When we harbour feelings of resentment, anger, or hostility towards others, our bodies react as if we are in a constant state of threat or danger.


Here's how it works physiologically:

1. Stress Response Activation: Holding onto grudges triggers the body's stress response, which involves the release of stress hormones like cortisol and adrenaline. These hormones prepare the body for a "fight or flight" response, increasing heart rate, blood pressure, and muscle tension.

2. Chronic Inflammation: Prolonged activation of the stress response can lead to chronic inflammation in the body. Inflammation is the immune system's response to perceived threats, but when it becomes chronic, it can contribute to a range of health problems, including cardiovascular disease, diabetes, and autoimmune disorders.

3. Weakened Immune Function: Chronic stress can also suppress the immune system, making us more susceptible to infections and illnesses. When the body is constantly on high alert due to unresolved grudges, it diverts resources away from the immune system, leaving us vulnerable to pathogens.

4. Negative Impact on Mental Health: Holding onto grudges can take a toll on mental health, leading to increased feelings of anxiety, depression, and rumination. It can interfere with our ability to experience positive emotions and maintain healthy relationships, further exacerbating stress and emotional distress.

5. Disrupted Sleep: Persistent negative emotions associated with holding grudges can disrupt sleep patterns, leading to insomnia or poor sleep quality. Lack of adequate sleep can further compromise immune function and exacerbate stress-related health problems.


Overall, the physiology of holding onto grudges highlights the interconnectedness of mental and physical health. By practicing forgiveness and letting go of resentments, we can reduce stress levels, promote emotional well-being, and support overall health and longevity.




By Dr Purity Carr

GP & Menopause Doctor

Harvey, WA 6220


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