As women approach perimenopause, the risk of iron deficiency anaemia increases due to hormonal changes and menstrual irregularities. While this blog is not specifically for vegans, many perimenopausal women—regardless of their dietary choices—face similar challenges with maintaining adequate iron levels. I found a solution that works effectively without the excessive cost or side effects like constipation or nausea: the Lucky Iron Fish. This innovative tool can be a game-changer for women during this phase of life, particularly those who are trying to manage their iron levels naturally.
Understanding Iron Deficiency Anaemia
Iron deficiency anaemia occurs when the body lacks enough iron to produce sufficient haemoglobin, the protein in red blood cells responsible for transporting oxygen. Perimenopausal women are especially susceptible due to factors like heavier or irregular menstrual periods, which can lead to significant iron loss. Common symptoms include:
Persistent fatigue and weakness
Pale or sallow skin
Shortness of breath and dizziness
Brittle nails and hair loss
Cognitive challenges and decreased immune function
The Importance of Iron During Perimenopause
Iron is essential for producing haemoglobin, supporting energy metabolism, and maintaining a strong immune system. During perimenopause, ensuring sufficient iron intake is crucial for overall health and well-being. However, many women struggle with iron supplementation due to side effects like gastrointestinal discomfort.
Introducing the Lucky Iron Fish
The Lucky Iron Fish is a fish-shaped object made from high-grade, food-safe ferrous iron. When boiled in water or other cooking liquids for 10 minutes, it releases a safe and bioavailable amount of iron, enriching your food or drink with this essential nutrient.
How to Use the Lucky Iron Fish:
Add the Lucky Iron Fish to boiling water or cooking liquids.
Boil for at least 10 minutes to allow the iron to be released.
Add a few drops of citrus (like lemon juice) to enhance iron absorption.
Use the iron-enriched water to cook food, make tea, or consume directly.
Benefits for Perimenopausal Women
Effective Iron Supplementation: The Lucky Iron Fish provides a reliable source of iron, helping to improve iron levels and reduce the prevalence of anaemia.
Safe and Non-Toxic: It releases a controlled amount of iron, ensuring safety and minimising the risk of iron overload.
Sustainable and Cost-Effective: One fish can be used for up to five years, offering an affordable solution for ongoing iron supplementation.
No Digestive Side Effects: Unlike some iron supplements, the Lucky Iron Fish does not cause constipation or nausea.
Real-World Impact
Research has demonstrated the effectiveness of the Lucky Iron Fish in improving iron levels. A study published in Tropical Medicine & International Health showed significant improvements in haemoglobin levels among women using the fish daily. This simple tool can play a crucial role in addressing iron deficiency anaemia, especially in resource-limited settings.
Important Considerations
It's essential to note that various conditions can cause symptoms similar to those of iron deficiency anaemia. These can include thyroid disorders, vitamin B12 deficiency, and chronic diseases. Therefore, it's crucial for women to consult with their healthcare provider before starting any iron supplements. A proper diagnosis and iron level check are necessary to ensure that iron supplementation is appropriate and safe.
Disclaimer: There is no conflict of interest; I am not involved in the sale of this product. My recommendation is based solely on its potential benefits for improving iron levels in perimenopausal women.
Tropical medicine and International Health- https://pubmed.ncbi.nlm.nih.gov/28049274/
Dr Purity Carr
GP & Menopause Doctor, Harvey, 6220
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