Happy 2023!
As we usher the new year in, weight is one thing that will be at the forefront of most people's minds, especially peri-menopausal and menopausal women. I've been researching the topic of weight management in perimenopause and menopause. The answer is surprisingly simple. Ladies, 🥁🥁🥁 I bring you NEWSTART! A new year resolution that is sure to transform your life and save you money!
NEWSTART is an acronym coined by Weimer university in California. It's also called the 8 natural doctors. If you pay attention to every one of these 8 natural doctors, you will thrive and maintain your optimum weight without following expensive and exhausting diet plans.
Over the next 8 days, I'm going to blog on each of these fantastic yet simple lifestyle principles.
My aim is to make being healthy and achieving a healthy weight, fun and simple! Humans are great at complicating simple things! Diet is needlessly overcomplicated, you know why? It's a multimillion-dollar market! Someone somewhere is benefiting from complicating your diet and lifestyle!
Let's go back to the basics!
Tomorrow's blog is on nutrition; its simplicity will amaze you! Be sure to check out my 1st Jan 2023 post!
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