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How does cannabis oil help with sleep

Updated: Jun 10, 2023

Cannabis oil, also known as CBD oil, is derived from the cannabis plant. It contains a compound called cannabidiol (CBD), which is known for its potential therapeutic effects. While the exact mechanisms are still being studied, CBD oil may help improve sleep in several ways:

#1. Anxiety and stress reduction:

CBD has been found to have anxiolytic (anti-anxiety) properties, which can help calm the mind and reduce stress. By alleviating anxiety, CBD oil may promote relaxation and make it easier to fall asleep.

#2. Pain relief:

CBD has analgesic (pain-relieving) properties and may help alleviate chronic pain conditions that can interfere with sleep. By reducing pain and discomfort, CBD oil may improve the quality of sleep.

#3. Regulation of the sleep-wake cycle:

CBD interacts with the body's endocannabinoid system, which plays a role in regulating various physiological processes, including sleep. It may help promote a balanced sleep-wake cycle by modulating the receptors involved in sleep regulation.

#4. REM sleep suppression:

Rapid Eye Movement (REM) sleep is a stage of sleep associated with vivid dreams. Some studies suggest that CBD may reduce the duration of REM sleep, potentially leading to a decrease in dreaming and an improvement in sleep quality.

#5. Regulation of serotonin levels:

CBD may influence serotonin receptors in the brain, which are involved in mood regulation and sleep. By modulating serotonin levels, CBD oil may help promote a sense of calmness and relaxation conducive to sleep.

While CBD oil may have sleep-promoting effects for some individuals, its impact can vary. Factors such as the individual's body chemistry, dosage, and underlying sleep issues can influence the results. It's advisable to consult with a healthcare professional before using CBD oil or any other supplement to address sleep concerns. They can provide personalized guidance and help determine if CBD oil is suitable for your specific situation.

Dr Purity Carr is a GP and Menopause Doctor in Harvey, Western Australia

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